Fertility Consultant & Yoga Instructor
GF, DF, Paleo, Nut-Free Option, Sugar Free This is a family favorite! My husband likes to make the peanut butter version. It literally tastes like a peanut butter cup but without all of the pro-inflammatory and chemical ingredients! I love to have this smoothie on mornings when I want some extra comfort. For some reason, […]
Gluten Free, Dairy Free, Sugar Free, Paleo Making almond butter yourself saves lots of money and improves the quality of it! The majority of store bought almond butters contains added inflammatory oils, sugar, additives and preservatives. We eat lots of almond butter in our house!We…put it in smoothies!spread it on healthy pancakes! dip apples in […]
Paleo, Gluten Free, Dairy Free, Vegan, Refined Sugar Free Who said your favorite foods cant be healthy and delicious? We have been taught that healthy does not equal delicious and does not equal our “favorite foods”. Well I am here to tell you that that is a complete lie! Our family eats all of our […]
Dairy Free, Gluten Free, Nut Free, Paleo, Vegan, Vegetarian This is my GO-TO snack! It is delicious, easy to prepare ahead of time, and is loaded with nutrients! I have to admit, I eat this everyday! Why is this recipe so awesome?!1. Chia SeedsChia seeds are one of the healthiest foods on the planet. They […]
Dairy Free, Gluten Free, Sugar Free, Nut Free This is a recipe I make over and over again! I make it many different ways and with different flavors! This is an awesome base recipe that is delicious on its own or with additional add in’s! This is my favorite banana muffin recipe because.. 1. It […]