Fertility Consultant & Yoga Instructor
Chickpea Free, GF, DF, Vegan, AIP DO you have digestive issues such as gas or bloating? DO you avoid beans and chickpeas because they just make your symptoms worse? THEN this recipe is for you! Regular hummus can be really difficult to digest for people suffering with GI symptoms such as gas and bloating. This […]
GF, DF, Nut-Free, Inflammatory Oil Free Hummus! The golden and super creamy dip! We love hummus in our house. You can eat it with your main meal, dip your raw veggies in it or your meat, slather it on pizza and toast or even eat with eggs! It is such a beautifully versatile dip that […]
Gluten Free, Dairy Free, Sugar Free, Paleo Making almond butter yourself saves lots of money and improves the quality of it! The majority of store bought almond butters contains added inflammatory oils, sugar, additives and preservatives. We eat lots of almond butter in our house!We…put it in smoothies!spread it on healthy pancakes! dip apples in […]
Paleo, Gluten Free, Dairy Free, Vegan, Refined Sugar Free Who said your favorite foods cant be healthy and delicious? We have been taught that healthy does not equal delicious and does not equal our “favorite foods”. Well I am here to tell you that that is a complete lie! Our family eats all of our […]
Dairy Free, Gluten Free, Nut Free, Paleo, Vegan, Vegetarian This is my GO-TO snack! It is delicious, easy to prepare ahead of time, and is loaded with nutrients! I have to admit, I eat this everyday! Why is this recipe so awesome?!1. Chia SeedsChia seeds are one of the healthiest foods on the planet. They […]
Dairy Free, Gluten Free, Sugar Free, Nut Free This is a recipe I make over and over again! I make it many different ways and with different flavors! This is an awesome base recipe that is delicious on its own or with additional add in’s! This is my favorite banana muffin recipe because.. 1. It […]