Chickpea Free, GF, DF, Vegan, AIP
DO you have digestive issues such as gas or bloating?
DO you avoid beans and chickpeas because they just make your symptoms worse?
THEN this recipe is for you! Regular hummus can be really difficult to digest for people suffering with GI symptoms such as gas and bloating. This recipe doesn’t have any chickpeas and is AIP! It also contains no oil and is anti-inflammatory! The garlic in this recipe gives it an extra boost of phytochemicals to help our body heal and repair.
Not only is this recipe delicious but it is also super easy to make!
Give it a try and let me know what you think!
Roasted Garlic Zucchini Hummus
AIP, anti-inflammatory, gluten free, dairy free delicious hummus!
Equipment
- Food Processor
Ingredients
- 2 cups Chopped Zucchini
- 1/2 cup Organic Tahini
- 1 Lemon Juice form 1 lemon
- 3 cloves Organic Garlic
- 1/2 tsp Ground Turmeric
- 1 tsp Ground Cumin
- Salt & Pepper To Taste!
Instructions
- Preheat your oven to 200oF. Place your garlic cloves with the skin on on a parchment paper lined baking sheet. Roast till golden brown, approximately 20 minutes.
- Chop zucchini and add to food processor. Once the garlic is roasted, remove the skin and add garlic and all other ingredients to the food processor.
- Process till it is fully mixed and has a creamy consistency. You may have to stop occasionally to scrape down the sides.
- Taste test along the way to add your salt and pepper!
- Place in a bowl and enjoy with veggies, crackers or any way you would like! This hummus will keep for 5-7 days in the fridge and freezes really well for up to 6 months.