Healthy One-Bowl Banana Muffins! (DF+GF+SugarFree)
Quick and easy one bowl muffins! Dairy free, gluten free, sugar free, paleo option, vegan option
Ingredients
- 5 ripe bananas
- 2 cups sprouted, gluten free, organic oats I use One Degree!
- 2 pasture raised eggs VEGAN OPTION: 2 flax eggs
- 1 tsp organic baking soda aluminum free
- 1 tbsp ceylon cinnamon
- 2 tsp organic, vanilla extract I use Simply Organic Vanilla Extract
- 1/3 cup add on's see note for more details!
Instructions
- Preheat oven to 350 degrees F. Place 12 parchment paper cups in a muffin tin
- Mash the bananas well, place in a large bowl.
- Separate 1.5 cups of oats and blend until they are course flour. Add this course flour, the other 1/2 cup of oats, eggs, baking soda, cinnamon and vanilla to the bowl with the bananas
- Mix all ingredients until well combined.
- Add in your "add on" and fold into the mixture.
- Scoop batter into parchment paper muffin cups, dividing evenly among the 12 muffin cups. I use a 1.5 tbsp cookie scoop to do this and each muffin gets about 2 scoops
- Bake for 12-15 minutes, until a tester inserted into the middle of a muffin comes out clean. Let cool completely in the pan.
- Remove the muffins once they are cooled and store in an air-tight container and enjoy!
Notes
- ADD ON's!
- Make this recipe your own by adding something to it such as...
- unsweetened chocolate chips, walnuts, pecans, shredded carrots, pumpkin seeds, blueberries, strawberries, cherries or anything else you can think of!
- Make this recipe your own by adding something to it such as...
- PALEO OPTION
- substitue oats for Bob's Red Mill's Paleo Baking flour. (2 cups of Paleo Baking Flour)
- VEGAN OPTION
- use 2 flax eggs. Mix 1 tbsp of ground flaxseeds with 2.5 tbsp of filtered water and let it sit for 10 minutes.