Recipes

Breakfast, Recipes

Apple Cinnamon Oatmeal!

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GF, DF, Nut-Free, Vegan, Vegetarian, Sugar Free Oats are the only grain that my body really loves! I feel physically and mentally inflamed when I eat all other grains. Check out this study that agrees! Oats feed your soul and nourish your body! This delicious Oatmeal recipe is easy, fast and nourishing! This recipe has […]

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Breakfast, Elixirs, Recipes

Anti-Inflammatory Vanilla Turmeric Elixir

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Gluten Free, Dairy Free, Nut-Free, Sugar Free This is a super nourishing, filling and anti-inflammatory elixir! An Elixir is a herbal tea latte to achieve health and vitality. They are very popular in Traditional Chinese Medicine (TCM), Traditional Herbalism and Eastern Ayurvedic Medicine. They are used to promote health, longevity and homeostasis (our body in […]

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Main, Recipes

The Best Ever Chili! (AIP)

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AIP, Paleo, GF, DF, Nighshade-Free, Bean Free This recipe is AMAZING and tastes just like chili! I am a huge chili fan and have been missing it since switching to a paleo and night-shade free way of eating! This recipe is also gluten free, dairy free, sugar free and is anti-inflammatory! Why is this recipe […]

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