Apple Cinnamon Oatmeal
This warm apple spiced oatmeal is comforting, nourishing and delicious!
Ingredients
- 1/4 cup Organic, Gluten Free, Sprouted Oats
- 1/2 cup Filtered Water
- 1 scoop Protein Powder or Collagen I add both!
- 1 tbsp Chia Seeds
- 1 Organic Gala Apple
- 2 tsp Coconut Oil
- 1 tbsp Ceylon Cinnamon
- 1/2 tsp Ground Nutmeg
- 1/2 tsp Ground Cloves
- 1/2 Ripe Banana
- Unlimited Toppings! See Notes for Topping Ideas!
- Splash Dairy Free Milk I use unsweetened coconut milk
Instructions
- Add the oats and filtered water to a small pot and cook on medium heat. Reduce heat if it begins to boil. You want the pot of oats to be just below a simmer. You have to stir often to ensure they do not stick to the bottom of the pot. The oats are done when there is no water left in the pot.
- Add chia seeds, collagen and/or protein powder to the pot of oats.
- Warm a cast iron pan with coconut oil. Dice the apple and add to a bowl with all of the spices. Toss the apples in the spices until fully coated. Once coated, add to the cast iron pan and allow to cook for 3-5 minutes. Stir occasionally. Cook for less time to make the apples crispier or cook for longer to make the apples softer.
- Mash a half banana in a bowl and add cooked oats and sauteed spiced apples to the bowl.
- Add your favorite toppings and a splash of your dairy free milk.
- Mix together and enjoy!
Notes
TOPPINGS:
Get creative and have fun with the toppings!
I love to add pecans or pumpkin seeds, sunflower seeds, flax seeds, walnut butter, almond butter, pumpkin seed butter, hemp seeds, sesame seeds, unsweetened & sulfured coconut smiles and more cinnamon!
Get creative and have fun with the toppings!
I love to add pecans or pumpkin seeds, sunflower seeds, flax seeds, walnut butter, almond butter, pumpkin seed butter, hemp seeds, sesame seeds, unsweetened & sulfured coconut smiles and more cinnamon!