4-Ingredient Chia Seed Pudding
This recipe is easy to make in batches, in a big jar or in individual portion jars. This is a delicious snack that provides tons of fiber, protein and omega-3's to nourish your body!
Ingredients
- 1/4 cup Dairy-free milk of choice unsweetened. I use coconut milk
- 1 tbsp Chia Seeds heaping
- 1 tsp Raw Honey or Real Maple Syrup Optional. See Notes
- 1/4 cup Frozen Fruit See Notes
Instructions
- Pour 1/4 cup of dairy-free milk and chia seeds to a 250mL wide-mouth mason jar. Put lid on and shake well to mix up the dairy-free milk and the chia seeds. Let it sit for a few seconds and then shake again.
- Let it set in the fridge for 10-30 mins. Once it is set you can add the frozen fruit and enjoy or wait until the fruit melts. They will keep for 4-5 days in the fridge.
Notes
Batch Preparing - I like to make 5 at a time on Sunday and then they are ready for the week. I add the frozen fruit to the jar in the morning and take it with me for as a snack.
Sweet Enough - I find that this recipe is sweet enough without the raw honey or maple syrup. The fruit gives it the perfect amount of sweetness.
Frozen Fruit - I like to use frozen fruit since it is cost effective and I can get high quality fruit all year round.