Fertility Consultant & Yoga Instructor
GF, DF, Paleo, Nut-Free Option, Sugar Free This is a family favorite! My husband likes to make the peanut butter version. It literally tastes like a peanut butter cup but without all of the pro-inflammatory and chemical ingredients! I love to have this smoothie on mornings when I want some extra comfort. For some reason, […]
Gluten Free, Dairy Free, Sugar Free, Paleo Making almond butter yourself saves lots of money and improves the quality of it! The majority of store bought almond butters contains added inflammatory oils, sugar, additives and preservatives. We eat lots of almond butter in our house!We…put it in smoothies!spread it on healthy pancakes! dip apples in […]
Paleo, Gluten Free, Dairy Free, Vegan, Refined Sugar Free Who said your favorite foods cant be healthy and delicious? We have been taught that healthy does not equal delicious and does not equal our “favorite foods”. Well I am here to tell you that that is a complete lie! Our family eats all of our […]
Gluten free, Dairy Free, Vegan, Vegetarian, Nut-Free Option Look at that colour!! This is such a beautiful way to break your fast or eat at any time of the day! We love this blueberry smoothie in our family! Its super easy, super delicious, nourishing and full of protein, fiber and fat. Having adequate amounts of […]
Dairy Free, Gluten Free, Nut Free, Paleo, Vegan, Vegetarian This is my GO-TO snack! It is delicious, easy to prepare ahead of time, and is loaded with nutrients! I have to admit, I eat this everyday! Why is this recipe so awesome?!1. Chia SeedsChia seeds are one of the healthiest foods on the planet. They […]
Dairy Free, Gluten Free, AIP, Paleo, Nut Free Bone Broth!This is truly liquid gold. It is the most nourishing and healing food known to us. I love this recipe because it is so easy to make and keeps really well. I use my crock pot and let it cook for 48 hours, extracting as much […]
GF, DF, Nut-Free, Vegan, Vegetarian, Sugar Free Oats are the only grain that my body really loves! I feel physically and mentally inflamed when I eat all other grains. Check out this study that agrees! Oats feed your soul and nourish your body! This delicious Oatmeal recipe is easy, fast and nourishing! This recipe has […]
Gluten Free, Dairy Free, Nut-Free, Sugar Free This is a super nourishing, filling and anti-inflammatory elixir! An Elixir is a herbal tea latte to achieve health and vitality. They are very popular in Traditional Chinese Medicine (TCM), Traditional Herbalism and Eastern Ayurvedic Medicine. They are used to promote health, longevity and homeostasis (our body in […]
AIP, Paleo, GF, DF, Nighshade-Free, Bean Free This recipe is AMAZING and tastes just like chili! I am a huge chili fan and have been missing it since switching to a paleo and night-shade free way of eating! This recipe is also gluten free, dairy free, sugar free and is anti-inflammatory! Why is this recipe […]