Fertility Consultant & Yoga Instructor
Chickpea Free, GF, DF, Vegan, AIP DO you have digestive issues such as gas or bloating? DO you avoid beans and chickpeas because they just make your symptoms worse? THEN this recipe is for you! Regular hummus can be really difficult to digest for people suffering with GI symptoms such as gas and bloating. This […]
Gluten Free, Dairy Free, Vegan-Option, Nut Free This vibrant green elixir will give you a nice boost of energy without the jitters or anxiety! Why I love this Elixir!1. L-Theanine! Matcha contains an amino acid called L-theanine. This amino acid helps keep you calm while the caffeine (much less then coffee) gives you a little […]
GF, DF, Nut-Free, Inflammatory Oil Free Hummus! The golden and super creamy dip! We love hummus in our house. You can eat it with your main meal, dip your raw veggies in it or your meat, slather it on pizza and toast or even eat with eggs! It is such a beautifully versatile dip that […]
GF, DF, Sugar Free, Vegetarian, Vegan-Option, Nut-Free This is such a delicious and nourishing smoothie! It is packed with TONS of greens to support and nourish your entire body, especially your liver! This smoothie enhances your detox pathways to help clear your body all of the toxins we are exposed to on a daily basis! […]
GF, DF, Paleo, Nut-Free Option, Sugar Free This is a family favorite! My husband likes to make the peanut butter version. It literally tastes like a peanut butter cup but without all of the pro-inflammatory and chemical ingredients! I love to have this smoothie on mornings when I want some extra comfort. For some reason, […]
Gluten Free, Dairy Free, Sugar Free, Paleo Making almond butter yourself saves lots of money and improves the quality of it! The majority of store bought almond butters contains added inflammatory oils, sugar, additives and preservatives. We eat lots of almond butter in our house!We…put it in smoothies!spread it on healthy pancakes! dip apples in […]
Paleo, Gluten Free, Dairy Free, Vegan, Refined Sugar Free Who said your favorite foods cant be healthy and delicious? We have been taught that healthy does not equal delicious and does not equal our “favorite foods”. Well I am here to tell you that that is a complete lie! Our family eats all of our […]
Gluten free, Dairy Free, Vegan, Vegetarian, Nut-Free Option Look at that colour!! This is such a beautiful way to break your fast or eat at any time of the day! We love this blueberry smoothie in our family! Its super easy, super delicious, nourishing and full of protein, fiber and fat. Having adequate amounts of […]
Dairy Free, Gluten Free, Nut Free, Paleo, Vegan, Vegetarian This is my GO-TO snack! It is delicious, easy to prepare ahead of time, and is loaded with nutrients! I have to admit, I eat this everyday! Why is this recipe so awesome?!1. Chia SeedsChia seeds are one of the healthiest foods on the planet. They […]
Dairy Free, Gluten Free, AIP, Paleo, Nut Free Bone Broth!This is truly liquid gold. It is the most nourishing and healing food known to us. I love this recipe because it is so easy to make and keeps really well. I use my crock pot and let it cook for 48 hours, extracting as much […]