Fertility Consultant & Yoga Instructor
Gluten Free, Dairy Free, Vegan-Option, Nut Free This vibrant green elixir will give you a nice boost of energy without the jitters or anxiety! Why I love this Elixir!1. L-Theanine! Matcha contains an amino acid called L-theanine. This amino acid helps keep you calm while the caffeine (much less then coffee) gives you a little […]
GF, DF, Sugar Free, Vegetarian, Vegan-Option, Nut-Free This is such a delicious and nourishing smoothie! It is packed with TONS of greens to support and nourish your entire body, especially your liver! This smoothie enhances your detox pathways to help clear your body all of the toxins we are exposed to on a daily basis! […]
GF, DF, Paleo, Nut-Free Option, Sugar Free This is a family favorite! My husband likes to make the peanut butter version. It literally tastes like a peanut butter cup but without all of the pro-inflammatory and chemical ingredients! I love to have this smoothie on mornings when I want some extra comfort. For some reason, […]
Gluten Free, Dairy Free, Sugar Free, Paleo Making almond butter yourself saves lots of money and improves the quality of it! The majority of store bought almond butters contains added inflammatory oils, sugar, additives and preservatives. We eat lots of almond butter in our house!We…put it in smoothies!spread it on healthy pancakes! dip apples in […]
Gluten free, Dairy Free, Vegan, Vegetarian, Nut-Free Option Look at that colour!! This is such a beautiful way to break your fast or eat at any time of the day! We love this blueberry smoothie in our family! Its super easy, super delicious, nourishing and full of protein, fiber and fat. Having adequate amounts of […]
Dairy Free, Gluten Free, Nut Free, Paleo, Vegan, Vegetarian This is my GO-TO snack! It is delicious, easy to prepare ahead of time, and is loaded with nutrients! I have to admit, I eat this everyday! Why is this recipe so awesome?!1. Chia SeedsChia seeds are one of the healthiest foods on the planet. They […]
GF, DF, Nut-Free, Vegan, Vegetarian, Sugar Free Oats are the only grain that my body really loves! I feel physically and mentally inflamed when I eat all other grains. Check out this study that agrees! Oats feed your soul and nourish your body! This delicious Oatmeal recipe is easy, fast and nourishing! This recipe has […]
Gluten Free, Dairy Free, Nut-Free, Sugar Free This is a super nourishing, filling and anti-inflammatory elixir! An Elixir is a herbal tea latte to achieve health and vitality. They are very popular in Traditional Chinese Medicine (TCM), Traditional Herbalism and Eastern Ayurvedic Medicine. They are used to promote health, longevity and homeostasis (our body in […]